I’m freshly back from a “ten day” meditation retreat, “Vipassana,” as taught by S.N. Goenka. Though I’ve meditated promiscuously in various traditions, and studied most Buddhist meditation traditions, this is currently the technique I’m practicing in.
If you’re a meditator I’d strongly suggest doing one of these retreats to have an opportunity for some really deep practice in silence with good technique to develop concentration, awareness, and equanimity. This center is in Massachussets, but they have them all over the world. The center I went to is here. Or check out the global Vipassana website.
The retreat was long and hard, as these things are, meditating for about 17 hours a day. I applied myself to it, working really hard, and it bore fruit. By the end of 3 days I had a level of samadhi I’d never experienced before. Into that came a torrent of thoughts and memories, also pretty much unlike anything I’d felt before. I decided to place my allegience and confidence in my equanimity. That attitude was a good shift of mind. And my equanimity held up until it didn’t. By day 8 I was pretty much exhausted.
This retreat had a no-distractions rule — no pens and paper, no books, no devices — and of course no cameras. Which is lucky; I would have distracted myself with photography for sure. As it was I thought about photography a lot, definitely one of the main currents of excitements in my life.
Of course the photo above is not from this retreat. This meditator in the photo is not of that tradition, but from all appearance he was a serious practitioner. We got back from Nepal just a little over a year ago. I still have a trove of great images unpublished from that trip. This meditator sat like a rock in the bustling garden by the Maya Devi Temple (very very close to the birthplace of Buddha) the whole time we were there. We meditated on a similar tree near him for a while, but I found myself distracted — so much going on all around me, a world of energy and color. A good meditator can practice even when distracted. I did not. But I did photograph.
This print is available for sale here.